One of the fastest growing trends in the weight loss and healthy eating industry centers on having the diet delivered to homes. These food delivery services help dieters who try and fail at traditional dieting plans and people who want to improve their health through better food choices. Originally touted to help people lose weight, companies that deliver meals soon discovered that the service also appeals to busy executives, the elderly, college students, working mothers, and celebrities.
With so much demand for time, many people are too tired or lack time to plan meals, shop, and prepare food at home. They might also choose to forego eating out so frequently to spend a relaxing evening at home. Single people often find it difficult to cook a healthy meal for one. When food is delivered, it takes all the guesswork out of what’s for dinner and provides a nutritionally balanced meal. Many of these food delivery companies offer a variety of gourmet meals the customer selects ahead of time to keep the food varied and interesting.
Customers who do not have to plan three meals a day are less tempted to grab fast food at lunchtime or on their way home from work. They are also less likely to eat junk food between meals. All the guesswork about counting calories, protein, carbohydrates, and fat is done for them in prepared meals that can be popped in the microwave or heated on the stove. Food is delivered frozen or packaged to stay fresh on the shelf without refrigeration.
According to reviews of diet delivery services, many people find the food satisfying and report they did not feel hungry between meals. They also learn to gauge portion size to avoid overeating that puts on pounds. Most people lose four pounds or more per week when they adhere to diet delivered meal plans. Traditional dieting plans commonly fail because the dieter feels deprived of food that tastes good and they get bored by repetition. The delivered meals can be selected according to preference and varied to ward off boredom. Most of these food plans require supplementing prepared meals with dairy products, fruit and vegetables to ensure the customer gets ample daily amounts of nutrients necessary for good health.
A study conducted by Brown University showed people eating meals delivered to their home lost 31 percent more than dieters who prepare their own meals. The study reported 70 percent of customers are women who tend to stay on these diet plans longer until they reach their goal weight. The demand for delivered meals is expected to grow by 4.5 percent annually for the next several years, according to research conducted by Marketdata Enterprises. This growth is based on the success of dieters and the growing number of customers who enjoy the convenience of home delivered meals.
Whether the goal is to lose weight, eat a more healthy diet, or take the stress out of planning meals, food delivered to the home represents an option to meet those needs. People who use these services are discovering meals that arrive on their doorstep daily, weekly, or monthly frees up time and energy for other activities.
